Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, May 13, 2013

Vegetable Bouquet



This past week was teacher appreciate week!!  Several children in Zachary's class came with adorable and unique ideas.  I remember when my mom was a teacher and she came home with bundles of chocolate and goodies.  It was very exciting for my brother and I!  We always offered to help her eat it and it took a while! We loved it and Mom liked the gifts but I found myself wondering this week if maybe I should come up with something else that would be cute, very useful, healthy, and would not clutter the house.  Especially if any teachers are trying to limit sugar or cholesterol intake.

When Scott did his very first half marathon he was on a big salad and vegetable kick.  I made him a vegetable bouquet for the race so that triggered the idea to do this one.  I looked on Pinterest because I was sure that other people would have done something like this and figured it would have looked much more gorgeous and creative than the one I had given Scott.  I definitely found some...and yes... they were much too fancy for me to throw together quickly so what you see here was what I came up with.  We brought this one to Adelyn's Mom's Day Out teacher.  She ended up loving it and said she would be eating it for lunch that day!

This one is complete with:

  • Lettuce
  • Spinach
  • Broccoli
  • Green beans
  • carrots
  • yellow sunburst tomatoes
  • a clementine orange (which I added later after the picture)

We also brought a bowl, a fork and olive oil vinegar dressing.

It definitely made me more excited about eating veggies! What are your creative gift ideas?  

Saturday, January 19, 2013

Brushing Little Teeth


This is a video of Adelyn singing "aaahs" to the tune of the ABC's while I brushed her teeth.  This great idea comes from one of a kind, Tricia Eilers, MT-BC.  She showed me the wonderful trick of  singing "ahh" sounds to get a toddler to keep his or her mouth open while brushing teeth. I had been singing to her myself which worked sometimes but she still closed her mouth at times while listening.

In this video Adelyn is singing an "ah" sound to the tune of the ABCs and also singing an "ee" sound while putting her teeth together while she imitates me singing the solfege Do Mi Sol Mi Do and another vocal exercise (just for fun!)  Be ware, I wobbled on the pitch a couple of times.  

Worked really well for us.  Just pick their favorite song and sing a few ahhs and ees.  Thanks Tricia!

Tuesday, February 22, 2011

Staying HealthyS

January 17-21

Books
  • Bernstein Bears Too Much Junk Food
  • Text Book
Art
  • Cutting out food from magazines and making a balanced meal.
Music
  • Vegetable Rock (Songsfotteaching.com)
  • Popcorn- Greg and Steve
  • Dem Bones
Activities
  • Print out food pyramid and laminate. Use during meals.
  • Played soccer in backyard.

Friday, October 22, 2010

Autumn Fruits and Vegetables with a Pumpkin Emphasis

October 11-15

  • Books- The Littlest Pumpkin, It's Pumpkin Time, Eating the Alphabet
  • Crafts- Painting a pumpkin picture (MDO), Painting fall fruits and veggies picture
  • Music- Autumn Leaves are Falling Down, 1 Little 2 Little 3 Little Pumpkins, 5 A Day
  • ABC- Letter H
  • Baking- Pumpkin Pie and Roasting Seeds
  • Activities- Carving a little pumpkin and putting a candle inside, Pumpkin Patch



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